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How To Get Back Up After a Cheat Day

So you’ve had a cheat meal and you’re looking to find a way to get back on the ball. I’D LOVE to tell you that you’ve come to the right place and I’m going to bless you with some real …

Can Keto Damage Your Kidneys?

What Should We Believe?

The ketogenic diet has recently become a major health trend, more and more people are learning about the amazing benefits of being in a state of ketosis. New products and information are flooding the market everyday …

Are You Losing HAIR on the Ketogenic Diet?

I’m six months into my ketogenic diet, everything feels fine and dandy until I realize I’m starting to lose more and more hair every time I brush. Yikes! I immediately realized this is a huge health concern and sprang into …

My Favorite Keto Snacks

I always get questions about what I like to snack on during the day on keto. The truth is, I’m a snacker and  if I allow myself to snack whenever I want, I’ll end …

Anna’s Bulletproof Coffee

Why you need this in your life, like yesterday!

I can whole heartedly say I was completely missing out on bulletproof coffee in the beginning of my ketogenic adventure, even though I didn’t think I was. I had never used …

Keto Travel: Miami

Miami, Florida

As the winter season comes to an end and, we decided to take a trip to Miami and the Bahamas. This is our first time to both of these places and we were excited to escape the rain …

My Costco Essentials

Costco is my go-to grocery store because I can buy ingredients in bulk and save money! Luckily for me, Costco has a great healthy and organic selection so it’s a win-win. Below is everything I typically purchase 😁.

 

My Struggle with Weight Loss and ‘My Ketogenic Diet Story’

Sit back, grab a Zevia, and join me as I talk about my weight loss journey. Things are about to get real!