Cauliflower Fried Rice.
If you are on keto or any low carb diet, you know fried rice is NOT an option. Well, I’m here to tell you it may be. As with many things in life, there is always an alternative (thank god). In this case, we’ll be substituting rice for cauliflower and it’s so delicious you won’t be mad at it.
The good thing about fried rice, in general, is the convenience of making a boat load. I can open my fridge and know I always have a stomach filling dish that is low carb and easy to heat up. This cauliflower fried rice dish goes with virtually everything, and I mean EVERYTHING! Most of the time I will add a bit of protein to my plate with some cauliflower fried rice and I have myself an entree. Easy and simple!
Please note this is a spicy dish. If you’re someone who can’t eat spicy substitute the chili sesame oil for butter (equal parts).
I urge you to try this and guarantee it will become a staple in your family.
- 1 head Cauliflower riced, 500g
- 2 each Eggs scrambled
- 2 cloves Garlic
- 60 grams Zuchinni diced
- 50 grams Red Bell Peppers sliced
- 50 grams Green Bell Peppers sliced
- 2 tbsp Soy Salt to taste
- 5 grams Ginger minced
- 2 tbsp Butter
- 2 tbsp Chili Sesame Oil
- 1 tbsp Parsley dried
- 1 tsp sesame seeds optional
- 1/2 tsp Salt to taste
- 1 dash Black Pepper to taste
In a large skillet, sauté minced garlic and ginger with butter and sesame oil. Add zucchini, red bell peppers, green bell peppers, and cauliflower.
Cover pan and cook on medium heat until all vegetables are tender. Add parsley.
Open lid and took vegetables down until excess water is removed and the cauliflower is sizzling.
Slide vegetables to one side of the pan and pour scrambled eggs to the other side. Scramble eggs until fully cooked then incorporate with the vegetables.
Season with soy salt and black pepper.
Garnish with sesame seeds.