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Sugar Free Meringue Cookies

I have turned this classic recipe for meringue cookies sugar free and low carb. These little cookies call for 5 basic ingredients you probably have in your kitchen right now! Meringues might seem intimidating at first, especially sugar-free meringues, but …

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Keto French Toast

Stop dreaming and start believing!

If french toast used to be a staple breakfast item for you before your low carb lifestyle, get ready to introduce this baby back into your diet!

In all reality, your french toast …

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13 KETO FOODS You’ll Need to Survive a Disaster

Don’t Give Up

Prepping for a hurricane can be a different game if you have specific dietary restrictions. Most usual “hurricane foods” include canned food with high amounts of trans fat, sugar and other nasty ingredients …

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Delicious Low Carb Bread- Ketogenic

When I speak to people who are looking to take on the ketogenic lifestyle but have not fully committed themselves I encounter the same concern most every time. ” I can give up everything but bread” I will …

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Can Keto Damage Your Kidneys?

What Should We Believe?

The ketogenic diet has recently become a major health trend, more and more people are learning about the amazing benefits of being in a state of ketosis. New products and information are flooding the market everyday …

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Ground Beef Tacos

Tacos have become a staple meal prep recipe of mine. They’re delicious and most importantly crazy easy to prep for the entire week. The seasoning is easy to put together with a small amount of pantry supplies and you will …

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Are You Losing HAIR on the Ketogenic Diet?

I’m six months into my ketogenic diet, everything feels fine and dandy until I realize I’m starting to lose more and more hair every time I brush. Yikes! I immediately realized this is a huge health concern and sprang into …

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My Favorite Keto Snacks

I always get questions about what I like to snack on during the day on keto. The truth is, I’m a snacker and  if I allow myself to snack whenever I want, I’ll end …

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