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Blueberry Coconut Milk Shake

This can’t be healthy! Can it?

Yes, yes it is!

This is not your average milkshake with ice cream and sugar AND CARBS. This one here is my healthy alternative and let me tell you, it tastes just …

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A Louisiana special turned KETO! This is another recipe inspired by our trip to New Orleans.

This dish is a staple of my boyfriend’s; whenever he’s craving anything, it’s this. Our go-to restaurant for this dish used to …

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Anna’s Bulletproof Coffee

Why you need this in your life, like yesterday!

I can whole heartedly say I was completely missing out on bulletproof coffee in the beginning of my ketogenic adventure, even though I didn’t think I was. I had never used …

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Low Carb Daiquiri

To be completely honest, I had never had a daiquiri before I was faced with converting it to a low carb recipe. Thankfully for me, it was extremely easy.

I created a simple syrup by incorporating 1 cup …

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Guilt Free Biscuits

Never in my life did I think it would be OK to have biscuits. I’ve always categorized biscuits as “bad” or “unhealthy”, but these Guilt Free biscuits are only 2.2 NET CARBS! WOW! That means you are free to eat …

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Keto Travel: Miami

Miami, Florida

As the winter season comes to an end and, we decided to take a trip to Miami and the Bahamas. This is our first time to both of these places and we were excited to escape the rain …

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My Costco Essentials

Costco is my go-to grocery store because I can buy ingredients in bulk and save money! Luckily for me, Costco has a great healthy and organic selection so it’s a win-win. Below is everything I typically purchase 😁.


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Spinach Soufflé

Spinach Soufflé. A popular French dish with a sexy name. If you like your pancakes fluffy and you enjoy cooked spinach then you would most likely enjoy this yummy dish. If you want to impress your in-laws or best friend, …

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